Protect Yourself From Sport’s Injuries

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Sports injuries are common but they are avoidable if you take proper precautions. The most common injuries and how you can avoid those injuries is something every athlete should be aware of.

The most common type of injuries associated with sports medicine are muscle pulls, neck strain and pain, frozen shoulder injury, strained lower back injury, tennis elbow, runners knee, shin splints, sprained or twisted ankle, Achilles heel injury and foot arch pain and strain. What all of these injuries have in common is that they can occur because of over straining the muscles during a non-contact work out. In other words, athletes are not suffering the greatest sports injuries from football or other contact sports as much as they are suffering injuries from improperly working out, or overusing the same muscle groups when they are participating in a sporting event.

Sports medicine injuries don’t discriminate based on age or gender either. Young athletes in good overall health are just as likely to suffer from any of these common injures as older athletes since the injury is generally brought on by over use and then further compounded by improper healing and re-use. Continue reading

Anterior Cruciate Ligament Injuries Information

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An anterior cruciate ligament injury is extreme stretching or tearing of the anterior cruciate ligament (ACL) in the knee. A tear may be partial or complete.

The anterior cruciate ligament (ACL) is probably the most commonly injured ligament of the knee. An anterior cruciate ligament, or ACL, the injury is a tear in a knee ligament, which joins the upper leg bone lower leg with the bone. The ACL is one of the main ligaments of the knee, connecting the thigh bone (femur) to the tibia. The ACL extended superiorly tibia, lateral, and posterior to the inclusion on the posterior surface of the median of the side femoral condyle. Women are seven times more likely to suffer an ACL injury than their men. The reasons are complex. In women angle Q (quadriceps) is higher and it tends to pull the kneecap (patella) on the side. Women are more flexible knee.CausesYour ACL can be injured if your knee joint is bent backward, twisted, or bent side to side. The chance of injury is higher if more than one of these movements occurs at the same time. Contact (being hit by another person or object) also can cause an ACL injury.An ACL injury often occurs during sports. Continue reading

Sports Injury Equipment: Prevent, Protect, And Reduce Injuries

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A full service medical equipment provider can provide sports injury equipment to athletes in order to prevent serious injuries from occurring or to reduce the severity of an injury. Read on to learn more.

If you or a member of your family is involved in a sport for some length of time, it is just realistic to assume that an injury will occur at some point. Sports injury equipment is a staple in the life of an athlete to help prevent or reduce the level of injury a person endures. You can visit a full service medical equipment provider for information on the sports equipment that will go best with your particular sports in addition to information on how to prevent the injury form occurring.

If you are involved in sports, you may have experienced sprains, strains, back pain, tennis elbow, or golfer’s elbow. Sports equipment can be beneficial to the athlete for increasing their flexibility and healing at a faster rate after receiving non-invasive treatment.

There is some commons sports injury equipment being used to help keep individuals safe across a wide range of sporting activities. Safety guards and pads are common safety equipment for a wide range of sports. Contact sports such as hockey, football or lacrosse make it mandatory for the athlete to wear protective pads; however, the protective pad should be work for all contact-sporting activities. Protective guards and pads can include elbow, knee, shin, shoulder, neck, wrist, chest, thigh, and hip pads. Sports such as skateboarding and inline skating involve the use of elbow, knee, and wrist guards as their standard form of equipment. These guards are essential for preventing abrasions, scrapes, cuts, and can reduce the odds of the athlete experiencing a major strain, sprain, or a fracture following a fall. Continue reading

Pediatric Orthopedics And Sports Injuries

One of the biggest issues in the field of pediatric orthopedics today is the alarming number of sports-related injuries among children. While some of these injuries are an unavoidable part of playing contact sports, the majority of them can actually be prevented. One type of injury is acute, meaning it is the result of a single event. This type is a natural occurrence in sports, especially when they involve full contact with other players. Examples include shoulder dislocation, ankle sprain, or leg fracture. The best way to avoid acute injuries is through proper training and technique in whichever sport the child is playing. The other type of injury is called overuse.

Overuse injuries occur over time when a child participates in sports too much. When children play a variety of sports during different times of year, overuse injuries are less likely. This is because these children put strain on different muscles, bones, and joints with each sport that they play, so no single area is being overworked. Unfortunately, more and more children are concentrating on one sport all year long, leading to more overuse injuries. One reason that a child may devote so much time to one activity may be excessive pressure from parents to become a star athlete. Some parents even begin training their child in one sport when he or she is only six months old. In their efforts to decrease the number of sports-related injuries, many pediatric orthopedic doctors are trying to educate parents, coaches, and athletes about overuse. Continue reading

What Will Happen After An Anterior Cruciate Ligament Surgery?

An injury in the ACL or the anterior cruciate ligament is normally addressed with a surgery. After the surgical operation, the patient is still likely to feel some pain and discomfort in the injured knee. If this happens, the patient is recommended to use prescription drugs for a few days. Some anti inflammatory medication can be prescribed if pain killers are not enough to alleviate the pain. These anti-inflammatory drugs should not be obtained if the knee is comfortable already.

On the subject of the rehabilitation process following your surgical treatment, the individual should visit a physiotherapist immediately after the surgery. The therapist will talk to the patient about the static quadriceps exercises, which are meant to enable the leg to extend fully and also to start knee flexion. Through the first 24 hours after the reconstruction surgery of the torn anterior cruciate ligament, the patient might be able to walk, but with assistance from crutches. In many cases, patients will get rid of the crutches and commence walking on their own two to four days after the surgery. But it is critical that the knee is still safeguarded with a knee brace for as long as 6 weeks. The purpose of the knee brace is to help the knee achieve full extension especially as the individual sleeps. Continue reading